This Home Decorating Way Can Make You Healthier and Live Longer

In the world there is an area called the Blue Zone, where people can live longer and healthier lives. If you learn important lessons about their longevity, it doesn’t come from diet or regular exercise. According to longevity expert Dan Buettner, that’s because they live in an environment that subconsciously pushes them into healthier behaviors, such as moving more and eating plant-based foods. And that environment begins within the space of their home, which includes design and organizational elements that facilitate healthy habits. Peralatan Rumah Tangga

Seemingly mundane interior design considerations like where you place your furniture can all be a factor in increasing longevity. Launching the Well and Good page, here are 8 home design tips to increase longevity, according to experts.

Read More: 5 Home Decorations That Will Trend in 2022, Greek Style to All-Sultan

1 Place the TV in a room away from the kitchen

Studies have found that people tend to eat past the point of fullness when they are also watching a show. If you have to walk a few steps (or even down stairs) to get to the kitchen from wherever you normally post TV time, not only are you less likely to snack mindlessly, but also, if you get up to grab a snack, you’re also taking a little walk. . “This is the kind of innate physical activity that is easy to maintain. Over time, it can have a more consistent effect than going to the gym,” says Buettner. Perlengkapan Rumah Tangga

2 Keep the shoe rack near the door

According to Buettner, this is one way to live a long life. With the shelf by the door, you’re more likely to take your shoes off when you get home, a common practice among people in Okinawa, Japan (one of the Blue Zone areas). “We’ve found that 28 percent of shoes carry fecal bacteria,” says Buettner. When we don’t want to bring disease into the house, we will take off our shoes when we get home.

3 Eat with family members as often as possible

Sharing food with others is an easy way to stimulate your appetite. Not to mention, the routine of eating together can strengthen relationships in a relaxed atmosphere. “It’s one of the best ways to bond with your family by sitting around the dinner table,” says Buettner. Property News

4 Gardening at home

If you have a large area of ​​land, use it to grow edible things, either in the ground or in containers or on the terrace. “Gardening is something we see in every Blue Zone, with people in their nineties continuing to care for plants and vegetables,” says Buettner. It has a triple-whammy effect encouraging you to spend more time in the fresh air, be active (weeding and watering requires bending over and standing back up, after all), and eating more fresh food.

And if you don’t have access to outdoor space? Set up an indoor herb garden. This way, you’ll at least be more likely to consume fresh herbs, which Buettner recommends for growing rosemary and oregano, in particular. “These are often found in the Blue Zone, and they are not only high in antioxidants but act as a mild diuretic, which can help reduce blood pressure,” he says. House Furniture Solution

5 Home decoration with ornamental plants

To emulate the beauty of nature, Frederick suggests decorating your home with houseplants, which naturally reduce stress. “If you can’t do that, even having pictures of natural landscapes or incorporating greens and natural soils into your home can help foster a positive environment and boost creativity,” he says, referring to the biophilic designs that characterize longevity hot spots. Singapore. That concept also extends to filling your home with natural light during the day by opening curtains and windows, if the weather is good enough to do so.

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